Stop stressing, take a deep breathe and relax, at the end of the day your entire life is gonna be okay.
The cause of overthinking for most people is anxiety.
Your anxiety will tell you the worst case scenario. It’s a damn liar.
Stop being a perfectionist. Overthinking also has roots in perfectionism.
Your brain has too many tabs opened, close’em.
I know you just think because you care, You have a big heart. Probably a heart bigger than most people and everyone admires that. But there is such thing as caring too much and being too cautious.
You gotta trust yourself, You’ve survived alot, and you’ll survive whatever is coming.
Free your mind, go outside, have fun, Spend time in nature. It is very therapeutic.
Write down your worries in a book so you don’t have to keep them all in your head.
Writing also brings clarity and helps with problem-solving.
Stop playing regret and self pity game, move on, build up, level up and make better decisions ahead
Stop saying I wish and start saying I will.
Things you need to quit:
- stop trying to please everyone
- stop loving in the past
- stop putting yourself down
- stop letting negative thoughts take over your mind
- stop overthinking
You’re worthy, amazing and strong, don’t let little setbacks draw your back.
Finally know your self worth, I love you.